Engage in transformational lifestyle coaching and reclaim your agency!
Together, we will find your open door, one that allows you to move from madness to meaning.
My packages offer a several entry points into health reclamation. Sessions will be personalized for you based on your unique history, capacity, character strengths, and preferences. Having expertise about the unique challenges of marginalization, C-PTSD and chronic health challenges, I provide non-judgmental presence and gentle accountability through the guided process of change. I coach through a motivational interviewing framework as you and I collaborate to build strategies that work for your life and preferences.
I am also available for speaking engagements. Ask me about my Survivor Speaks Series
Take the guesswork out of certain symptoms! At home DNA cheek swab & 90 minute Virtual Report of Findings.
Stepping through this door offers you a personalized picture of your unique health limitations and offers tailored opportunities for optimization with your care team
Basics to build upon!
12 weekly virtual sessions, 60- minutes long with text support between sessions.
Reduce harm and gain knowledge about how to implement whole person self-care skills. The foundation necessary to help you create the conditions for healing & develop a more conscious relationship with your life
26 weekly sessions, 60- minutes long, spanning 6 months delivered virtually. The ProVital™ program was built to help you sustain greater wellbeing through guided behavior change. Enjoy more mindfully relating with your whole life as you recover using lifestyle medicine and holistic, evidence-based approaches
DNA test and personalized plan included
Life changing experience?
New Diagnosis?
Major life transition?
This is my warm line to connect you with resources, provide validation and allow you to talk it out with someone who has been there!
Integration support available virtually or by phone
*discount for past clients